Yoga | Yoga for Better Sleep (3 nights)

Day 1
Welcome and Introduction
Thermal Oasis
Healthy dinner
Day 2
Healthy breakfast
Abhyanga Massage
Healthy lunch
Yoga Nidra Session
Breathing and Meditation Session
Thermal Oasis
Healthy dinner
Day 3
Healthy breakfast
Holistic Massage
Healthy lunch
Yoga Nidra Session
Breathing and Meditation Session
Thermal Oasis
Healthy dinner
Day 4
Holistic Bath
Healthy breakfast
Thermal Oasis