The program aims to provide outdoor activities such as bike rides, bootcamp classes, hikes and runs, all of which contribute to physical strengthening and improving cardiovascular health. Additionally, connecting with nature and the marine environment can have proven benefits for mental health, reducing stress and promoting emotional well-being.

Through the activities proposed, this program is an opportunity for participants to reconnect with nature. The choice of picturesque trails, stunning landscapes and spectacular cliff views aims to create an immersive experience in natural beauty. This can have positive impacts on the appreciation of the environment and awareness of the importance of nature conservation.

The variety of outdoor activities combined with the opportunity to breathe in the fresh ocean air provides an invigorating and relaxing experience. The 3 or 5-night experience options provide a flexible approach to meet the needs and preferences of participants, allowing them to make the most of their stay and recharge.