Yoga | Yoga for Better Sleep (3 nights)
Day 1 Welcome and Introduction Thermal Oasis Healthy dinner |
Day 2 Healthy breakfast Abhyanga Massage Healthy lunch Yoga Nidra Session Breathing and Meditation Session Thermal Oasis Healthy dinner |
Day 3 Healthy breakfast Holistic Massage Healthy lunch Yoga Nidra Session Breathing and Meditation Session Thermal Oasis Healthy dinner |
Day 4 Holistic Bath Healthy breakfast Thermal Oasis |